Sejak awal bulan lepas dapat satu rutin baru setiap pagi Sabtu. Dengan geng mommies CFC hehe ie Min & Faz. Brisk walking at 5am. Boleh la kira ni 5am club eh lol
Usually we will end at 7am at Starbucks. Get some drinks. Self reward kununnya
Unfortunately I left my Iwatch at Malaysia (boo) so have to stick to Strava apps in my phone fer now. Tq husband for assisting and the support especially for taking care of the kids while im busy walking 😅
Of late its getting hotter so we decided to start at 4.30am. Memang by 6 tu dah panas terik huhu
Normally memang takde orang and kereta pun sampai la kul 7 baru start ramai sikit manusia.
Tips for beginners like me ;
- Wear comfortable attire
- Know your limits. If you cant run just walk for few sessions first
- Find walk/run buddy
- Install strava or any apps of the likes for you to keep up w momentum
- Get yourself a fitbit/any health tracking smartwatch (if got budget la but i think now got many cheap options that can do the job)
- Bring water bottle so that you wont get easily dehydrated
Harapnya istiqamah la ye. Bukan untuk kurus atau apa. Tapi utk my fitness journey as a whole. Lagipun takde target apa pun. Start small ie walking je. Also sanity sebab me time jugak utk mak2. Hehe